What You'll Receive for Only £14.99 ($19.78)
Click on each day and see why our 7 Day Challenge offers unbeatable value!
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1
Day 1: Welcome & Meditation Track 1
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Welcome to Day One (Video)
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Meditation 1 (10mins)
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Welcome to Day One! (Booklet)
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2
Day 2: Awareness Worksheet & Meditation Benefits
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Self Awareness Worksheet: Establish Goals, Notice Positive Change
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What Are the Benefits of Meditation: Show Me the Science!
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3
Day 3: Meditation Track 2 & Setting Positive Intentions
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Introduction to the Second Meditation
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Meditation 2
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Creating and Using Positive Intentions in Meditation
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4
Day 4: Creating Rituals
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Creating Rituals: Tools to Help Your Meditation
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The Importance of Creating Daily Rituals
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5
Day 5: Using Neuroscience to Help New Habits Stick!
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Using Neuroscience to Help New Habits to Stick!
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6
Day 6: Meditation Track 3 with Video
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Introducing Meditation 3 and Meditation Session Video
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Meditation 3
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7
Day 7: You Did It!
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Day 7 of 7 - You Did It!
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Elaine Way DipSFH HPD MNCH MNCP CNHCReg
UK Registered & Accredited Solution Focused Therapist & Clinical Hypnotherapist; Workshop Leader & Meditation Teacher


Participant Feedback
Everything you need to get yourself up and running (.....or chilled out and relaxing)
Our 7 Day Challenge is packed full of inspiration and useful material to help you build a proper, regular meditation practice.
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Three individually created guided meditation tracks
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Exactly what you need to support you as you build a regular practice
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Self-awareness worksheet to help you notice the benefits of meditation
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Videos and stunning downloadable information materials
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The science behind how to create positive habits that stick!
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Information on setting positive intentions and creating life-enhancing rituals
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Keeping things simple, achievable, easy and effective
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Great structure - your challenge content delivered daily across the week
A Quick Note.....
In addition to course materials being uploaded across the week, we also send out tips and inspiration via email across the 7 Day Challenge. We promise not to spam you......so once registered for the challenge, remember to check your emails in case our lovely inspiration has been diverted to your spam folder! You wouldn't want to miss out....